7 Secrets of People Affected by Rare Diseases
There are some people who never or rarely experience any pain. Maybe during his life, the pain experienced can be counted on the fingers. Ha...
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There are some people who never or rarely experience any pain. Maybe during his life, the pain experienced can be counted on the fingers. Have you ever wondered what their secret? Read below 7 most common reasons why some people are not susceptible to disease.
They experience less stress
In times of stress, the body naturally in a state guard against, produces large amounts of adrenaline and cortisol, which at the same time suppress the immune system, thus its ability to fight bacteria and viruses is reduced.
When the permanent disruption of the immune system due to stress suffered and plus there are other factors, such as genetic predisposition, it is often the immune system begins to treat his own body as a foreign object and turned against the various organs, causing autoimmune diseases (eg rheumatoid arthritis , thyroiditis).
Research also shows that people under stress are more susceptible to heart disease, they are more likely to suffer from bowel syndrome or other diseases of the gastro-intestinal system (eg gastritis, ulcers) and face an increased risk of mental disorders, such as depression.
Stress also has an impact on fertility, healthy skin, affects metabolism and is associated with erectile problems. In addition, stress is often exacerbate existing health problems such as osteoporosis and bronchial asthma.
They love bacteria
Let your children play with dirt, not washing hands with antibacterial soap all the time, stop worrying about whether your house is clean enough or not. In other words, put a little dirt in your life!
This is consistent with what the experts suggest, as has now been proved that excessive cleanliness may be partly the cause of outbreaks of asthma, eczemas and allergies generally, especially for children.
In fact, researchers from the University of Brunel in London looked at more than 13,000 children from the age of their fetus until after the age of 16 years and found that women who use a lot of household cleaning products during pregnancy or shortly after birth, will increase the risk of asthma for children their children.
It's no coincidence also that the percentage of allergies in people who live in apartments "sterile" in the city is higher than those who live in ordinary houses in the suburbs. Contact with germs from an early age helps create antibodies, thus strengthening our immune system to fight disease.
They prefer natural treatment with herbal
Western medicine usually become the primary alternative as a treatment for all health problems experienced, but we should not ignore the role of nature as well.
First, Hippocrates was talking about the power of plants and herbs which, thanks to their nature, contribute to the treatment of many diseases. In fact, of the approximately 250 plants used in patients, some of them are the basis for modern medicine.
According to traditional Chinese medicine, everyone can find a valuable herb for any problems (eg, hypertension, obesity, weakening of the immune system). But this certainly does not mean that we have to buy any potions available in the market to remain healthy.
A small change in our daily lives is to start. Regular consumption of green tea, for example, will reduce blood pressure and fat. Green tea also has anti-cancer kasiat because it contains polyphenols, known as catechins.
They get more hours of sleep
Enough sleep, but not excessive (more than 8-9 hours a day), regarded as a longevity factor. In fact, research from Harvard Medical School have shown that those who sleep more than 6 hours a day are likely to live longer.
Lack of sleep has an effect substantially equivalent to the body with stressful situations, because more cortisol is produced (known as the "stress hormone"), which in turn increases blood pressure, increases the chances of heart attack and stroke.
Also, the study of the people who work at night showed a higher rate of breast and colon cancer. This study mentions that these people are exposed to more light at night, so that their bodies produce less melatonin, a hormone that is believed to have a protective effect against cancer.
Researchers from Columbia University also proved that adults who sleep a few hours each day are more likely to be obese. The number of hours of sleep is also associated with temperament problems. Finally, according to experts, however, the risk of disease increases as we sleep less than 6-7 hours.
They eat less
For decades, scientists believed that the consumption of fewer calories every day will lead to years of living increases.
Researchers from the University of Wisconsin also found that the consumption of fewer calories will minimize the risk of people tekena cancer, heart disease and diabetes.
According to specialists, to prolong our lives and, of course, to eliminate the risk of diseases associated with excessive weight (eg, diabetes, hypertension, elevated blood fats, etc.), we first have to restrict calories from simple sugars (such as sugar), due to an increase in insulin seems to be associated with decreased life expectancy.
They often perform a detoxification
Many chemicals used today, such as dioxins and PCBs, there is nothing in the environment in the last century. This is probably the reason why in the last few decades has increased the percentage of occurrence of disease (eg cancer) associated with exposure to toxic substances, so say the experts.
Although there is no scientific evidence sufficient to confirm the benefits of detoxification, small changes in everyday life will help get rid of the accumulation of chemicals in our bodies that can be beneficial for health.
They maintain the pH balance of their
The body will be healthy while maintaining a balance of acid and alkaline (pH) levels to normal (neutral is 7). If the pH is lower than average, symptoms will appear, for example, feelings of fatigue and digestive problems.
With enrich our diet with vegetables, we reduce the risk of creating an acidic environment in the body and we maintain our health.
They experience less stress
In times of stress, the body naturally in a state guard against, produces large amounts of adrenaline and cortisol, which at the same time suppress the immune system, thus its ability to fight bacteria and viruses is reduced.
When the permanent disruption of the immune system due to stress suffered and plus there are other factors, such as genetic predisposition, it is often the immune system begins to treat his own body as a foreign object and turned against the various organs, causing autoimmune diseases (eg rheumatoid arthritis , thyroiditis).
Research also shows that people under stress are more susceptible to heart disease, they are more likely to suffer from bowel syndrome or other diseases of the gastro-intestinal system (eg gastritis, ulcers) and face an increased risk of mental disorders, such as depression.
Stress also has an impact on fertility, healthy skin, affects metabolism and is associated with erectile problems. In addition, stress is often exacerbate existing health problems such as osteoporosis and bronchial asthma.
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| 7 Secrets of People Affected by Rare Diseases |
They love bacteria
Let your children play with dirt, not washing hands with antibacterial soap all the time, stop worrying about whether your house is clean enough or not. In other words, put a little dirt in your life!
This is consistent with what the experts suggest, as has now been proved that excessive cleanliness may be partly the cause of outbreaks of asthma, eczemas and allergies generally, especially for children.
In fact, researchers from the University of Brunel in London looked at more than 13,000 children from the age of their fetus until after the age of 16 years and found that women who use a lot of household cleaning products during pregnancy or shortly after birth, will increase the risk of asthma for children their children.
It's no coincidence also that the percentage of allergies in people who live in apartments "sterile" in the city is higher than those who live in ordinary houses in the suburbs. Contact with germs from an early age helps create antibodies, thus strengthening our immune system to fight disease.
They prefer natural treatment with herbal
Western medicine usually become the primary alternative as a treatment for all health problems experienced, but we should not ignore the role of nature as well.
First, Hippocrates was talking about the power of plants and herbs which, thanks to their nature, contribute to the treatment of many diseases. In fact, of the approximately 250 plants used in patients, some of them are the basis for modern medicine.
According to traditional Chinese medicine, everyone can find a valuable herb for any problems (eg, hypertension, obesity, weakening of the immune system). But this certainly does not mean that we have to buy any potions available in the market to remain healthy.
A small change in our daily lives is to start. Regular consumption of green tea, for example, will reduce blood pressure and fat. Green tea also has anti-cancer kasiat because it contains polyphenols, known as catechins.
They get more hours of sleep
Enough sleep, but not excessive (more than 8-9 hours a day), regarded as a longevity factor. In fact, research from Harvard Medical School have shown that those who sleep more than 6 hours a day are likely to live longer.
Lack of sleep has an effect substantially equivalent to the body with stressful situations, because more cortisol is produced (known as the "stress hormone"), which in turn increases blood pressure, increases the chances of heart attack and stroke.
Also, the study of the people who work at night showed a higher rate of breast and colon cancer. This study mentions that these people are exposed to more light at night, so that their bodies produce less melatonin, a hormone that is believed to have a protective effect against cancer.
Researchers from Columbia University also proved that adults who sleep a few hours each day are more likely to be obese. The number of hours of sleep is also associated with temperament problems. Finally, according to experts, however, the risk of disease increases as we sleep less than 6-7 hours.
They eat less
For decades, scientists believed that the consumption of fewer calories every day will lead to years of living increases.
Researchers from the University of Wisconsin also found that the consumption of fewer calories will minimize the risk of people tekena cancer, heart disease and diabetes.
According to specialists, to prolong our lives and, of course, to eliminate the risk of diseases associated with excessive weight (eg, diabetes, hypertension, elevated blood fats, etc.), we first have to restrict calories from simple sugars (such as sugar), due to an increase in insulin seems to be associated with decreased life expectancy.
They often perform a detoxification
Many chemicals used today, such as dioxins and PCBs, there is nothing in the environment in the last century. This is probably the reason why in the last few decades has increased the percentage of occurrence of disease (eg cancer) associated with exposure to toxic substances, so say the experts.
Although there is no scientific evidence sufficient to confirm the benefits of detoxification, small changes in everyday life will help get rid of the accumulation of chemicals in our bodies that can be beneficial for health.
They maintain the pH balance of their
The body will be healthy while maintaining a balance of acid and alkaline (pH) levels to normal (neutral is 7). If the pH is lower than average, symptoms will appear, for example, feelings of fatigue and digestive problems.
With enrich our diet with vegetables, we reduce the risk of creating an acidic environment in the body and we maintain our health.
